🧪 Nutrition Facts
- Calories 461.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 829.2 mg
- Potassium 359.4 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 461.3 calories per serving (1 Serving (283.0g)), Seasoned Southwestern Style Rice with Corn, Peppers & Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (78.1% of calories). One thing to note: a single serving contains 829.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Less than 2% of Soybean Oil, Maltodextrin, Salt, Tomato Powder, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Garlic Powder, Paprika (color), Sugar, Modified Cornstarch, Sunflower Oil, Whey.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Southwestern Style Rice with Corn, Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Southwestern Style Rice with Corn, Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 829.2 mg | 36% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Southwestern Style Rice with Corn, Peppers & Onions accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.3 calories in Seasoned Southwestern Style Rice with Corn, Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Stationary Bike (Low Intensity) | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Southwestern Style Rice with Corn, Peppers & Onions
Is Seasoned Southwestern Style Rice with Corn, Peppers & Onions good for weight loss?
This dish is fairly calorie-dense at 461 calories per serving, making it less ideal for weight loss unless portions are carefully controlled. The high carbohydrate content (88g) with relatively low fiber (2g) means it won't keep you feeling full for long, which can work against weight loss goals.
Is Seasoned Southwestern Style Rice with Corn, Peppers & Onions good for muscle building?
With only 9g of protein per serving, this rice dish doesn't provide much support for muscle building on its own. You'd want to pair it with a high-protein source like chicken, fish, or beans to make it suitable for muscle-building meals.
Is Seasoned Southwestern Style Rice with Corn, Peppers & Onions good fuel for endurance activities?
The 88g of carbohydrates make this a decent carb source for endurance activities, providing the energy your muscles need during sustained exercise. However, the low fiber and high sodium might cause digestive discomfort during intense activity for some people.
How might Seasoned Southwestern Style Rice with Corn, Peppers & Onions affect blood sugar?
With 88g of carbs and only 2g of fiber, this dish will likely cause a relatively quick blood sugar spike, especially since much of the carbs appear to be refined. The 6g of sugar and minimal protein content won't do much to slow down glucose absorption.
What should I watch out for with Seasoned Southwestern Style Rice with Corn, Peppers & Onions?
The sodium content is notably high at 829mg per serving, which is over a third of the daily recommended limit. The carbohydrate-to-fiber ratio is also unbalanced, meaning these are mostly refined carbs with minimal fiber for satiety or digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
