🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Homestyle Chicken Seasoned Coating Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (57.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (bleached Wheat Flour, Salt, Yeast. Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil), Wheat Flour. Corn Meal, Partially Hydrogenated Soybean and Cottonseed Oil, Soy Flour (contains Soybean Oil and Soy Lecithin), Salt, Paprika (color). Dextrose, Sugar, Spices. Garlic Powder, Onion Powder. Torula Yeast, Malt Extract. Corn Oil, Natural Flavor, Maltodextrin (from Corn). Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Homestyle Chicken Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Homestyle Chicken Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Homestyle Chicken Seasoned Coating Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Spartan, Homestyle Chicken Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pilates | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Homestyle Chicken Seasoned Coating Mix
Is Spartan, Homestyle Chicken Seasoned Coating Mix good for weight loss?
This coating mix is very low in calories at just 40 per 10g serving, making it a reasonable choice if you're watching your weight. However, it's high in sodium at 230mg per serving, so using it in moderation is wise. Pairing it with lean proteins and vegetables keeps the overall meal light and nutritious.
Is Spartan, Homestyle Chicken Seasoned Coating Mix a good snack for kids?
Yes, this seasoning mix is kid-friendly since it's mild in flavor with familiar spices like garlic and onion powder. Kids typically enjoy chicken coated with this mix, though parents should monitor sodium intake.
Is Spartan, Homestyle Chicken Seasoned Coating Mix gluten-free?
No, this product contains wheat flour and bread crumbs made from bleached wheat flour, so it's not suitable for a gluten-free diet.
What diets does Spartan, Homestyle Chicken Seasoned Coating Mix suit?
This mix works well for omnivore and standard diets. It's not suitable for vegan, vegetarian, gluten-free, or soy-free diets due to its wheat and soy ingredients.
What does Spartan, Homestyle Chicken Seasoned Coating Mix pair well with for a balanced meal?
Use this coating on chicken breasts or thighs paired with roasted vegetables like broccoli, carrots, or green beans for a balanced meal. Brown rice, sweet potatoes, or a simple salad on the side rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
