🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All-Purpose Vegetable Shortening contains 110.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Hydrogenated Palm Oil, Palm Oil, Mono- and Diglycerides, Tbhq and Citric Acid Added to Help Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Purpose Vegetable Shortening — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Purpose Vegetable Shortening contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-Purpose Vegetable Shortening accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in All-Purpose Vegetable Shortening? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-Purpose Vegetable Shortening
Is All-Purpose Vegetable Shortening good for weight loss?
Vegetable shortening is very calorie-dense at 110 calories per tablespoon, making it challenging for weight loss since it's easy to consume excess calories in small amounts. It contains no protein or fiber to help you feel satisfied, so it's best used sparingly if you're trying to lose weight.
What diets does All-Purpose Vegetable Shortening suit?
This product suits zero-carb and keto diets since it contains no carbohydrates. It's also compatible with paleo diets, though whole food fat sources are generally preferred.
What does All-Purpose Vegetable Shortening pair well with for a balanced meal?
Vegetable shortening works best as a cooking medium for baked goods, pie crusts, and fried foods rather than as a standalone ingredient. Pair it with whole grains, vegetables, and proteins when using it to prepare balanced meals.
How does All-Purpose Vegetable Shortening fit into a balanced diet?
While fat is an essential nutrient, vegetable shortening should play only a minor role in a balanced diet since it lacks vitamins, minerals, and other nutrients. It's best used in controlled amounts for cooking and baking rather than as a regular dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
