🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Country Style Pork Seasoned Coating Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Partially Hydrogenated Soybean and Cottonseed Oils, Sugar, Salt, Caramel (color) Onion*, Yeast Extract, Yeast, Garlic*, Spices, Paprika Extract (color), Natural Flavor
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Country Style Pork Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Country Style Pork Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Country Style Pork Seasoned Coating Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Spartan, Country Style Pork Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Racquetball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Country Style Pork Seasoned Coating Mix
Is Spartan, Country Style Pork Seasoned Coating Mix good for weight loss?
This coating mix is very low in calories at 40 per serving, but it's meant to be used on meat, so the final dish's calorie content depends on what you're coating and how much oil you use for cooking. As part of a controlled recipe, it could fit into a weight loss plan.
Is Spartan, Country Style Pork Seasoned Coating Mix a good snack for kids?
Yes, this seasoning mix is kid-friendly—it has mild spices and familiar flavors like onion and garlic that appeal to children, with no spicy heat.
Is Spartan, Country Style Pork Seasoned Coating Mix gluten-free?
No, this mix contains bleached wheat flour as its first ingredient, so it is not gluten-free.
What diets does Spartan, Country Style Pork Seasoned Coating Mix suit?
This mix works well for omnivore and paleo-inspired diets when used on pork. It's not suitable for vegetarian, vegan, gluten-free, or keto diets due to its wheat flour base and added sugars.
What does Spartan, Country Style Pork Seasoned Coating Mix pair well with for a balanced meal?
Use this coating mix on pork chops or pork cutlets, then serve alongside roasted vegetables and a starch like rice or potatoes for a complete meal. A simple green salad or coleslaw on the side would add freshness and balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
