🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pane Toscano contains 99.8 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (82.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Salt, Yeast, Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Ascorbicacid, Enzymes, Calcium Propionate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pane Toscano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pane Toscano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Niacin (B-3) | 1.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pane Toscano accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Pane Toscano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 22 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pane Toscano
Is Pane Toscano good for weight loss?
Pane Toscano can fit into a weight loss plan since a single serving is under 100 calories and very low in fat. However, the 19g of carbs per serving means portion control matters, and it's best paired with protein or healthy fats to keep you satisfied longer.
Is Pane Toscano a good snack for kids?
Yes, Pane Toscano is a good snack option for kids. It's mild-flavored, easy to eat, and provides some iron and B vitamins from the enriched flour.
Is Pane Toscano gluten-free?
No, this bread is not gluten-free—it's made from enriched wheat flour and contains gluten.
What diets does Pane Toscano suit?
This bread works well for vegetarian and vegan diets. It's suitable for most standard eating patterns, though those avoiding refined grains or following low-carb approaches should limit their intake.
What does Pane Toscano pair well with for a balanced meal?
Pair this bread with protein sources like cheese, deli meat, peanut butter, or hummus to create a more balanced snack or light meal. Pairing it with vegetables or fresh fruit also adds fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
