🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freedom Foods, Tropico's Cereal contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flourmix (rice Flour, Sorghum Flour, Yellow Corn Flour), Sugar, Psylluim Husk, Chickpea Fiber, Paprika Oleoresin Color, Carrot Oil Color, Sweet Potato Color, Turmeric Oleoresin Color, Tricalcium Phosphate, Sunflower Lecithin, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freedom Foods, Tropico's Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freedom Foods, Tropico's Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freedom Foods, Tropico's Cereal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Freedom Foods, Tropico's Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freedom Foods, Tropico's Cereal
Is Freedom Foods, Tropico's Cereal good for weight loss?
At about 130 calories per serving with minimal fat and decent fiber content, this cereal can fit into a weight loss plan when portion-controlled. However, it's relatively high in carbs for its size, so pairing it with protein-rich milk or yogurt would help create a more filling breakfast.
Is Freedom Foods, Tropico's Cereal a good snack for kids?
Kids often enjoy colorful cereals, and this one's natural food colorings (paprika, carrot, sweet potato, and turmeric) should appeal to them. The mild flavor and 6g of sugar per serving are reasonable for a children's breakfast option.
Is Freedom Foods, Tropico's Cereal gluten-free?
Yes, this cereal is gluten-free. It's made from rice flour, sorghum flour, and corn flour rather than wheat or other gluten-containing grains.
What diets does Freedom Foods, Tropico's Cereal suit?
This cereal works well for gluten-free, vegan, and vegetarian diets. The low sodium and moderate fiber also make it suitable for heart-conscious eating.
What does Freedom Foods, Tropico's Cereal pair well with for a balanced meal?
Pair this cereal with protein-rich milk like Greek yogurt or whole milk to balance the carbs, and add fresh berries or sliced banana for extra nutrients and natural sweetness. A side of eggs or toast with nut butter would round out a complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
