🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 7.3 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 75.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Whole Natural Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Natural Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Natural Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Natural Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin E | 7.3 mg | 49% ✅ |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 199.9 mg | 4% |
| Magnesium | 75.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Natural Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Whole Natural Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Natural Almonds
Is Whole Natural Almonds good for weight loss?
Almonds can support weight loss efforts because their combination of protein and fiber promotes satiety, helping you feel fuller longer on relatively few calories. The healthy fats also contribute to satisfaction, making them less likely to lead to overeating.
Is Whole Natural Almonds a good snack for kids?
Yes, almonds make an excellent snack for kids—they're nutrient-dense, require no preparation, and provide protein for sustained energy. Just ensure they're appropriate for your child's age and there are no choking concerns.
What diets does Whole Natural Almonds suit?
These work well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. They're also suitable for gluten-free and whole-food-focused eating patterns.
What does Whole Natural Almonds pair well with for a balanced meal?
Pair almonds with fresh fruit like apples or berries, cheese, whole grain crackers, or a piece of dark chocolate for balanced snacks. They also complement salads, yogurt, or oatmeal to boost nutrition.
How does Whole Natural Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a nutrient-dense snack or ingredient that delivers plant-based protein, fiber, and heart-healthy monounsaturated fats. A small handful (about 23 almonds or one serving) contributes meaningful nutrients without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
