🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Individually Wrapped Singles Swiss Cheese contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey Protein Concentrate, Milkfat, Whey, Sodium Citrate, Salt, Sorbic Acid as a Preservative, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Individually Wrapped Singles Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Individually Wrapped Singles Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Individually Wrapped Singles Swiss Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Individually Wrapped Singles Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Individually Wrapped Singles Swiss Cheese
Is Individually Wrapped Singles Swiss Cheese good for weight loss?
These cheese singles are quite small at 21g per serving (about 70 calories), making them portion-controlled and easy to include in a calorie-conscious diet. The 4g of protein per serving can help with satiety, though the 5g of fat means they're calorie-dense relative to their weight.
Is Individually Wrapped Singles Swiss Cheese a good snack for kids?
The individually wrapped format and mild flavor of Swiss cheese make these convenient and appealing for kids. At 70 calories per piece, they're a reasonable portion-sized snack that contributes protein without excessive sodium for a single serving.
Is Individually Wrapped Singles Swiss Cheese suitable for people with lactose intolerance?
Swiss cheese is naturally lower in lactose than many other cheeses due to the aging process, but these processed singles contain added whey and milk solids that increase lactose content. People with lactose intolerance should exercise caution or choose lactose-free alternatives.
What diets does Individually Wrapped Singles Swiss Cheese suit?
These work well for low-carb, keto, and high-protein diets given the minimal carbs (2g) and decent protein content. They're also suitable for pescatarian and vegetarian diets, though the milk-based ingredients and natural enzymes from animal sources may concern some vegetarians.
What does Individually Wrapped Singles Swiss Cheese pair well with for a balanced meal?
Pair these with whole grain crackers, fresh fruit like apple slices, or vegetables for a balanced snack. They also work well on whole grain bread or alongside nuts and seeds for added fiber and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
