🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Light Mozzarella String Cheese is a very low-calorie food at 49.9 calories per serving (1 Serving (24.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (51.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Light Mozzarella String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Light Mozzarella String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Light Mozzarella String Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Spartan, Light Mozzarella String Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Light Mozzarella String Cheese
Is Spartan, Light Mozzarella String Cheese good for weight loss?
At under 50 calories per stick with 7g of protein and only 1g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied between meals without adding significant calories.
Is Spartan, Light Mozzarella String Cheese a good snack for kids?
Yes, string cheese is a classic kid snack that's easy to eat and fun to peel apart. The mild flavor and chewy texture appeal to most children, and it provides a quick protein boost.
Is Spartan, Light Mozzarella String Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. The cheese-making process reduces some lactose, but it's still present and may cause discomfort for those who are sensitive.
What diets does Spartan, Light Mozzarella String Cheese suit?
Works well for high-protein, low-carb, and keto diets. It's also suitable for paleo and whole-food focused eating patterns.
What does Spartan, Light Mozzarella String Cheese pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries for a balanced snack with carbs and nutrients. It also complements whole grain crackers and vegetables like bell peppers or cucumber slices for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
