🧪 Nutrition Facts
- Calories 149.8
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Taco Size Corn Tortillas, Corn contains 149.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Corn Masa Flour (processed with Lime), Water, Cellulose Gum, Guar Gum, Potassium Sorbate (preservative) Fumaric Acid, Calcium Propionate (preservative), Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Taco Size Corn Tortillas, Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Taco Size Corn Tortillas, Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Taco Size Corn Tortillas, Corn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Gluten Free Taco Size Corn Tortillas, Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Taco Size Corn Tortillas, Corn
Is Gluten Free Taco Size Corn Tortillas, Corn good for weight loss?
These tortillas are fairly light at about 150 calories per serving with minimal fat, making them reasonable for weight loss diets. However, the 31g of carbs and relatively low fiber (2g) mean they won't keep you feeling full for long, so portion control and pairing them with protein-rich fillings will be important.
Is Gluten Free Taco Size Corn Tortillas, Corn good fuel for endurance activities?
The carbohydrates here can provide quick energy for exercise, though the modest fiber content means the energy release may be relatively quick rather than sustained. For longer endurance activities, you'd want to combine these with other foods that offer more sustained fuel.
How might Gluten Free Taco Size Corn Tortillas, Corn affect blood sugar?
With 31g of carbs and only 2g of fiber per serving, these tortillas have a relatively high carb-to-fiber ratio that could cause a noticeable rise in blood sugar. Pairing them with protein, healthy fats, or high-fiber vegetables will help moderate that impact.
Is Gluten Free Taco Size Corn Tortillas, Corn gluten-free?
Yes, these are certified gluten-free and made from corn masa flour with no wheat ingredients, making them safe for people with celiac disease or gluten sensitivity.
What diets does Gluten Free Taco Size Corn Tortillas, Corn suit?
These work well for gluten-free, vegan, and vegetarian diets. They're reasonable for low-fat diets but less ideal for very low-carb approaches like keto due to their carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
