🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Ultra Thin Sliced Colby Jack Cheese contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Ultra Thin Sliced Colby Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Ultra Thin Sliced Colby Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Ultra Thin Sliced Colby Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Ultra Thin Sliced Colby Jack Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Spartan, Ultra Thin Sliced Colby Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Ultra Thin Sliced Colby Jack Cheese
Is Spartan, Ultra Thin Sliced Colby Jack Cheese good for weight loss?
At 130 calories per slice with 7g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means calories add up quickly, so it works best as an occasional addition rather than a daily staple.
Is Spartan, Ultra Thin Sliced Colby Jack Cheese heart-healthy?
With 7g of saturated fat per slice, this isn't the ideal choice if you're watching saturated fat intake for heart health. The cholesterol at 35mg per serving is moderate, but the saturated fat is the bigger concern for regular consumption.
Is Spartan, Ultra Thin Sliced Colby Jack Cheese suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and likely contains lactose, though aged cheeses typically have less than fresh dairy products. People with lactose intolerance should be cautious and may need to test their tolerance.
What diets does Spartan, Ultra Thin Sliced Colby Jack Cheese suit?
This works well for keto and low-carb diets given the minimal carbs and solid protein content. It's also suitable for paleo and high-protein diets, though portion control matters for those monitoring saturated fat intake.
What should I watch out for with Spartan, Ultra Thin Sliced Colby Jack Cheese?
Sodium is moderate at 230mg per slice, but eating multiple slices can push you toward daily limits. The saturated fat content is also notable, so balance it with other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
