Calories in Movie Theater Butter Microwave Premium Popcorn

📏 Serving Size: 1 Serving (25.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Movie Theater Butter Microwave Premium Popcorn contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Popcorn, Palm Oil, Salt, Natural Flavors, Annatto, Paprika.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Movie Theater Butter Microwave Premium Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Movie Theater Butter Microwave Premium Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Movie Theater Butter Microwave Premium Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Sodium270.0 mg12%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Iron0.3 mg2%
Potassium50.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Movie Theater Butter Microwave Premium Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 37.5%
Fat 56.2% Carbs 37.5% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Movie Theater Butter Microwave Premium Popcorn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Dancing 20.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Movie Theater Butter Microwave Premium Popcorn

Is Movie Theater Butter Microwave Premium Popcorn good for weight loss?

At 130 calories per serving, this popcorn is moderately calorie-dense due to its 8g of fat per 25g portion. While it does provide 2g of fiber and whole grain content, the saturated fat and sodium levels are on the higher side, making it less than ideal as a frequent choice if you're trying to lose weight.

Is Movie Theater Butter Microwave Premium Popcorn a good snack for kids?

Kids generally enjoy popcorn, and this version's butter flavoring appeals to many. The 2g of fiber per serving is a nice bonus, though parents should monitor portions given the sodium and fat content.

Is Movie Theater Butter Microwave Premium Popcorn gluten-free?

Yes, this popcorn is gluten-free. The ingredient list contains only whole grain popcorn, palm oil, salt, natural flavors, annatto, and paprika—no gluten-containing ingredients.

What diets does Movie Theater Butter Microwave Premium Popcorn suit?

This works well for whole grain-focused diets and can fit into most eating patterns since it's made from whole grain popcorn. However, the high sodium and saturated fat content make it less suitable for low-sodium or heart-health-focused diets.

What does Movie Theater Butter Microwave Premium Popcorn pair well with for a balanced meal?

Pair this with protein-rich foods like cheese, nuts, or yogurt to create a more balanced snack with staying power. For a light meal, serve alongside fresh vegetables or fruit to round out the nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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