🧪 Nutrition Facts
- Calories 140.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 12.1 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Palacio Real, Bonito in Olive Oil contains 140.3 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bonito, Olive Oil, and Salt Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palacio Real, Bonito in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palacio Real, Bonito in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palacio Real, Bonito in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 12.1 mg | 4% |
| Sodium | 250.3 mg | 11% |
| Protein | 15.0 g | 30% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palacio Real, Bonito in Olive Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Palacio Real, Bonito in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palacio Real, Bonito in Olive Oil
Is Palacio Real, Bonito in Olive Oil good for weight loss?
At 140 calories per serving with zero carbs and 15g of protein, this is a solid choice for weight loss. The high protein content supports satiety while keeping calories reasonable, and the absence of carbohydrates makes it compatible with low-carb approaches.
Is Palacio Real, Bonito in Olive Oil good for muscle building?
With 15g of protein per 55g serving, bonito in olive oil provides substantial protein for muscle repair and growth. The omega-3 fatty acids from both the fish and olive oil offer additional anti-inflammatory benefits that support recovery.
Will Palacio Real, Bonito in Olive Oil keep me feeling full?
The combination of 15g protein and healthy fats should keep you satisfied for a reasonable time. Since there are no carbs to provide quick energy, satiety depends partly on how much you eat and what you pair it with.
Is Palacio Real, Bonito in Olive Oil a good snack for kids?
While bonito is nutritious and kids can eat canned fish, the strong flavor and texture may not appeal to all children. Serving it mixed into pasta, rice, or milder dishes could make it more kid-friendly.
What diets does Palacio Real, Bonito in Olive Oil suit?
This works well for keto, paleo, zero-carb, high-protein, and Mediterranean diets. Its simple ingredient list and macro profile also suit pescatarian and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
