🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 4.4 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab Soup Seasoning, Spice Cube is a very low-calorie food at 25.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.4g per serving (70.7% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Monosodium Glutamate and Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Soup Seasoning, Spice Cube — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Soup Seasoning, Spice Cube contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 4.4 g | 2% |
| Total Sugars | 4.4 g | 9% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Soup Seasoning, Spice Cube accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Crab Soup Seasoning, Spice Cube? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Shadowboxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Soup Seasoning, Spice Cube
Is Crab Soup Seasoning, Spice Cube good for weight loss?
At just 25 calories per serving, this seasoning is negligible for weight loss efforts. However, the 4.4g of sugar per 9g serving is worth considering if you're using large amounts, since it can add up quickly when seasoning multiple servings of soup.
Is Crab Soup Seasoning, Spice Cube heart-healthy?
The combination of high sodium and MSG makes this less ideal for heart health. People managing blood pressure or cardiovascular conditions should use this sparingly or look for lower-sodium seasoning alternatives.
How does Crab Soup Seasoning, Spice Cube fit a low-sodium diet?
This seasoning is not compatible with a low-sodium diet due to its 730mg sodium content per serving. You'd need to limit usage significantly or choose a salt-reduced seasoning blend instead.
What diets does Crab Soup Seasoning, Spice Cube suit?
This works for most general diets since the calorie content is minimal. It's best suited for those without sodium restrictions, and it's suitable for vegetarian and vegan eating patterns.
What should I watch out for with Crab Soup Seasoning, Spice Cube?
Sodium content is very high at 730mg per serving—that's nearly a third of the daily recommended limit in a single seasoning cube. If you're sensitive to MSG or have dietary restrictions around it, note that monosodium glutamate is a primary ingredient here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
