🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 280.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King Henry's, Aloha Trail Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.8% of calories).
📝 Ingredients
Raisins, Banana Chips (coconut Oil, Sugar, Natural Flavoring), Dried Pineapple (sugar, Sulphur Dioxide), Dried Papaya (sugar, Sulfur, Fd&c Yellow #5 & #6), Almonds, Peanuts, Coconut Chips (sodium Metabisulffite).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Henry's, Aloha Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Henry's, Aloha Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Henry's, Aloha Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in King Henry's, Aloha Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Henry's, Aloha Trail Mix
Is King Henry's, Aloha Trail Mix good for weight loss?
At 120 calories per ounce with 6g of sugar, this trail mix is calorie-dense and moderately high in added sugars, making it less ideal for weight loss. However, the 2g of fiber and 2g of protein per serving can help with satiety if you're mindful of portion sizes.
Is King Henry's, Aloha Trail Mix a good snack for kids?
Kids generally enjoy the sweet, colorful dried fruit and nut combination. Just watch portions since it's easy to overeat, and be aware that some pieces may pose a choking risk for very young children.
What diets does King Henry's, Aloha Trail Mix suit?
This works well for vegan, gluten-free, and paleo diets. It's less suitable for low-sugar or keto approaches due to the dried fruit content and added sugars in the banana chips and papaya.
What does King Henry's, Aloha Trail Mix pair well with for a balanced meal?
Pair this with plain yogurt, cottage cheese, or a protein-rich main dish to balance out the carb-heavy nature of the dried fruit. It also complements fresh vegetables or a green salad nicely.
How does King Henry's, Aloha Trail Mix fit into a balanced diet?
This trail mix can serve as a quick energy boost or snack, contributing fruit nutrients, healthy fats from nuts, and some fiber. Keep portions to about one ounce to avoid excess sugar intake while still enjoying its nutrient benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
