🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Grilled Piquillo Peppers is a very low-calorie food at 20.1 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Piquillo Pepper, Sunflower Oil, Sugar, Vinegar, Salt, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Grilled Piquillo Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Grilled Piquillo Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Grilled Piquillo Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Grilled Piquillo Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Roland, Grilled Piquillo Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tai Chi | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Grilled Piquillo Peppers
Is Roland, Grilled Piquillo Peppers good for weight loss?
These peppers are quite low in calories at about 20 per serving, making them easy to include in a weight loss plan. However, they contain minimal protein, so you'd want to pair them with a protein source to create a satisfying meal or snack.
Is Roland, Grilled Piquillo Peppers a good snack for kids?
Kids often enjoy the sweet, mild flavor of piquillo peppers, though some may find them too soft in texture. They're a good way to introduce children to roasted peppers without spice.
What vitamins or minerals stand out in Roland, Grilled Piquillo Peppers?
Vitamin C stands out at 18mg per serving, providing about a quarter of a child's daily needs or a meaningful boost for adults.
What diets does Roland, Grilled Piquillo Peppers suit?
They work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. Their low carb content and simple ingredient list make them flexible across most eating approaches.
What does Roland, Grilled Piquillo Peppers pair well with for a balanced meal?
They complement proteins like grilled chicken, fish, or legumes nicely. They also work well on cheese boards, with hummus, or mixed into grain bowls for added flavor and nutrients without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
