🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Marinated Artichoke Salad with Olives & Pimientos contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Vegetable Oil (soybean And/or Sunflower Oil), Water, Olives, Pimiento Strips, Vinegar, Salt, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Marinated Artichoke Salad with Olives & Pimientos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Marinated Artichoke Salad with Olives & Pimientos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Marinated Artichoke Salad with Olives & Pimientos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Marinated Artichoke Salad with Olives & Pimientos accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Roland, Marinated Artichoke Salad with Olives & Pimientos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Marinated Artichoke Salad with Olives & Pimientos
Is Roland, Marinated Artichoke Salad with Olives & Pimientos good for weight loss?
This is a very low-calorie option at 60 calories per serving, making it useful for weight loss. However, it contains minimal protein, so pairing it with a protein source would help you feel fuller longer.
Is Roland, Marinated Artichoke Salad with Olives & Pimientos a good snack for kids?
Kids might find the briny, acidic flavors challenging since it's quite savory with vinegar and olives. It could work as a side dish for adventurous young eaters, but milder options are typically more appealing to children.
What diets does Roland, Marinated Artichoke Salad with Olives & Pimientos suit?
It works well for Mediterranean, low-carb, keto, and vegetarian diets. The oil-based preparation and absence of animal products make it particularly suited to plant-based eating patterns.
What does Roland, Marinated Artichoke Salad with Olives & Pimientos pair well with for a balanced meal?
Combine it with grilled chicken, fish, or beans to add the protein this salad lacks. It also complements whole grains like quinoa or feta cheese for a more complete Mediterranean meal.
How does Roland, Marinated Artichoke Salad with Olives & Pimientos fit into a balanced diet?
Artichokes provide fiber and vitamins, while olives and oil contribute healthy fats, though the serving size is small. Add this as a flavorful side or appetizer, but round out your plate with lean protein and whole grains for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
