🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 95.2 mg
- Sodium 105.4 mg
- Potassium 114.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Langostino Lobster Tails contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Langostino Lobster Tails (pleurocondes Monodon, Cervimunida Johni)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Langostino Lobster Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Langostino Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Langostino Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 105.4 mg | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 26.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Langostino Lobster Tails accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Langostino Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| StairMaster / Stair Climber | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Langostino Lobster Tails
Is Langostino Lobster Tails good for weight loss?
Langostino lobster tails are excellent for weight loss—they're extremely low in calories at about 60 calories per 85g serving, while delivering 15g of protein to help preserve muscle and keep hunger at bay. With virtually no carbs and minimal fat, they fit easily into a calorie deficit.
Is Langostino Lobster Tails good for muscle building?
The 15g of protein per serving makes these lobster tails a solid choice for muscle building, though pairing them with a strength training routine and adequate total daily protein intake is important for optimal results.
Will Langostino Lobster Tails keep me feeling full?
The high protein content will help you feel satisfied, but the small 85g serving size and lack of carbs or fiber mean these work best as part of a larger meal rather than standalone. Combining them with vegetables or whole grains would improve their staying power.
Is Langostino Lobster Tails a good snack for kids?
While nutritious, langostino lobster tails may not be ideal for most kids due to their texture and the need to extract meat from the shell, which requires skill and patience. They're better suited to older children or teenagers who can handle seafood preparation.
What diets does Langostino Lobster Tails suit?
These work well for keto, paleo, low-carb, high-protein, and Mediterranean diets. They're also suitable for pescatarian eating patterns and anyone avoiding carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
