🧪 Nutrition Facts
- Calories 182.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 182.0 calories per serving (1 Serving (28.0g)), Zinke Orchards, Creamy Style Natural Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds Natural Oil Separation Occurs. Stir Thoroughly.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zinke Orchards, Creamy Style Natural Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zinke Orchards, Creamy Style Natural Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zinke Orchards, Creamy Style Natural Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.0 kcal | 9.1% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 89.9 mg | 7% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zinke Orchards, Creamy Style Natural Almond Butter accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 182.0 calories in Zinke Orchards, Creamy Style Natural Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.4 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.9 min |
| Walking: 16 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zinke Orchards, Creamy Style Natural Almond Butter
Is Zinke Orchards, Creamy Style Natural Almond Butter good for weight loss?
Almond butter is calorie-dense at 182 calories per ounce, so portions need to be controlled if you're watching your weight. However, the protein and fat content can help you feel full, making it easier to stick to reasonable serving sizes—typically 1 to 2 tablespoons works well.
Is Zinke Orchards, Creamy Style Natural Almond Butter a good snack for kids?
Kids generally enjoy almond butter, though it's best for those over 4 years old due to choking risk. Its creamy texture and mild flavor make it an easy way to add protein to their meals.
What diets does Zinke Orchards, Creamy Style Natural Almond Butter suit?
This suits keto, paleo, vegan, and Mediterranean diets well. It's also appropriate for gluten-free and dairy-free eating patterns.
What does Zinke Orchards, Creamy Style Natural Almond Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or banana for a quick snack with more fiber. You can also stir it into oatmeal, yogurt, or smoothies to add creaminess and protein.
How does Zinke Orchards, Creamy Style Natural Almond Butter fit into a balanced diet?
Almond butter contributes healthy fats and plant-based protein to your diet, though you'll want to pair it with higher-fiber foods since it only has 1g of fiber per serving. A balanced approach means using it as one of several healthy fat sources throughout your day rather than your primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
