🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Spartan, Natural Sliced Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Natural Sliced Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Natural Sliced Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Natural Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Natural Sliced Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Spartan, Natural Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Natural Sliced Almonds
Is Spartan, Natural Sliced Almonds good for weight loss?
Almonds can support weight loss efforts because they're protein and fiber-rich, which promotes satiety and helps control hunger. At 170 calories per ounce, they're calorie-dense, so portion control matters—stick to a single serving rather than eating straight from the bag.
Is Spartan, Natural Sliced Almonds a good snack for kids?
Sliced almonds are a good snack for kids over age 4 who can chew them safely, offering protein and healthy fats for growing bodies. Because they're a choking hazard for younger children, whole almonds are best reserved for older kids.
What diets does Spartan, Natural Sliced Almonds suit?
These almonds work well for keto, paleo, Mediterranean, and vegetarian diets. They're also naturally gluten-free and suitable for most other eating patterns.
What does Spartan, Natural Sliced Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for a balanced sweet-savory combination, or add them to yogurt and oats for a more substantial snack. They also complement cheese and whole-grain crackers for a nutrient-dense spread.
How does Spartan, Natural Sliced Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a plant-based protein and healthy fat source, while their 4g of fiber per serving supports digestive health. A single 30g serving provides meaningful nutrition without excessive calories, making them an efficient addition to meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
