🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonewall Kitchen, Chocolate Peanut Butter Sauce contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Water, Corn Syrup, Pure Cane Sugar, Natural Peanut Butter (peanuts, Peanut Oil), Unsalted Butter (from Milk), Sweetened Condensed Milk (milk, Sugar), Cocoa Powder, Chocolate Liquor Wafers, Cocoa Butter, Food Starch-Modified, Soy-Lecithin, Pure Vanilla Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonewall Kitchen, Chocolate Peanut Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonewall Kitchen, Chocolate Peanut Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonewall Kitchen, Chocolate Peanut Butter Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Stonewall Kitchen, Chocolate Peanut Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonewall Kitchen, Chocolate Peanut Butter Sauce
Is Stonewall Kitchen, Chocolate Peanut Butter Sauce good for weight loss?
This sauce is calorie-dense at 110 calories per 30g serving, making it easy to exceed your daily intake with just a small amount. While the 2g of protein and 1g of fiber offer modest nutritional benefits, the 10g of sugar per serving and high fat content make it challenging to fit into most weight loss plans without careful portioning.
Is Stonewall Kitchen, Chocolate Peanut Butter Sauce a good snack for kids?
Kids typically enjoy chocolate and peanut butter, and the sauce's sweet flavor appeals to young palates. Just keep portions small since it's high in sugar, and check for any peanut allergies before serving.
Is Stonewall Kitchen, Chocolate Peanut Butter Sauce suitable for people with lactose intolerance?
This sauce contains milk products—specifically unsalted butter and sweetened condensed milk—so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Stonewall Kitchen, Chocolate Peanut Butter Sauce gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should check the manufacturer's label or contact Stonewall Kitchen directly to confirm there's no cross-contamination risk during production.
What diets does Stonewall Kitchen, Chocolate Peanut Butter Sauce suit?
This sauce works well for keto and paleo diets if used in very small amounts, thanks to its minimal carbs relative to fat. It's not suitable for vegan diets due to dairy and butter content, and its high sugar makes it incompatible with strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
