🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Instant, Chocolate is a very low-calorie food at 30.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed with Alkali, Tetrasodium Pyrophosphate, Colored Maltodextrin (with Red 40, Yellow 5, Blue 1), Disodium Phosphate, Contains 2% or Less of Mono- and Diglycerides, Salt, Microcrystalline Cellulose, Nonfat Milk, Titanium Dioxide (for Color), Xanthan Gum, Aspartame* (sweetener), Acesulfame Potassium (sweetener), Palm Oil, Modified Food Starch, Natural and Artificial Flavoring, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Instant, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Instant, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Instant, Chocolate accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sugar Free Instant, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tai Chi | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Instant, Chocolate
Is Sugar Free Instant, Chocolate good for weight loss?
At only 30 calories per serving with zero protein and fat, this could fit into a calorie-restricted diet. However, it lacks protein to support satiety, so it won't help you feel full—you might be hungry again soon after consuming it.
Is Sugar Free Instant, Chocolate heart-healthy?
The high sodium content—about 21% of the daily limit in a single serving—is a concern for heart health, especially if consumed regularly. The product is free of saturated fat and cholesterol, which is a positive aspect.
How does Sugar Free Instant, Chocolate fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as one serving delivers 480mg of sodium, a significant portion of typical daily sodium limits.
What should I watch out for with Sugar Free Instant, Chocolate?
The 480mg of sodium per 11g serving is quite high and adds up quickly if you have multiple servings. It also contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
