🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Spreadable Cheese, Wild Ramson Garlic contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk (80 % of Total Amount of Milk), Pasteurized Cream (from Cow's Milk), Salt, Dried Ramsons, Garlic, Canola Oil, Bacterial Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Spreadable Cheese, Wild Ramson Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Spreadable Cheese, Wild Ramson Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Spreadable Cheese, Wild Ramson Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Spreadable Cheese, Wild Ramson Garlic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fresh Spreadable Cheese, Wild Ramson Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (Moderate Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Spreadable Cheese, Wild Ramson Garlic
Is Fresh Spreadable Cheese, Wild Ramson Garlic good for weight loss?
This cheese is calorie-dense at 70 calories per ounce, so portion control matters if you're watching your weight. The high fat content (7g) and saturated fat (4.5g) mean it's best used sparingly as a flavoring rather than eaten in large quantities. A small amount can add significant flavor to meals without derailing your goals.
Is Fresh Spreadable Cheese, Wild Ramson Garlic a good snack for kids?
The strong garlic and ramsons flavor may be too intense for many kids who prefer milder tastes. If your child enjoys bold, savory flavors, it could work as a spread on crackers or bread, but it's better suited to adult palates.
Is Fresh Spreadable Cheese, Wild Ramson Garlic suitable for people with lactose intolerance?
This spread contains both goat's milk and cow's milk cream, making it unsuitable for people with lactose intolerance. While goat's cheese is sometimes better tolerated than cow's cheese, the added cream increases the lactose content, so those with sensitivity should avoid it.
What diets does Fresh Spreadable Cheese, Wild Ramson Garlic suit?
It works well for keto and paleo diets given its low carbs and protein content. The cheese base makes it incompatible with vegan diets, though it can fit into Mediterranean and traditional omnivorous eating patterns.
What does Fresh Spreadable Cheese, Wild Ramson Garlic pair well with for a balanced meal?
Spread it on whole grain crackers, rye bread, or vegetable slices for a satisfying snack or appetizer. It also complements roasted vegetables, grilled meats, or can be served alongside cured meats and fresh fruits on a cheese board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
