🧪 Nutrition Facts
- Calories 202.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 6.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.9 calories per serving (1 Serving (156.0g)), Pad See Ew Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (82.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Starch (potato Starch, Tapioca Starch, Corn Starch, Modified Tapioca Starch), Vegetable Oil (soybean and Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad See Ew Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad See Ew Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.9 kcal | 10.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 6.2 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 6.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad See Ew Rice Noodles accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.9 calories in Pad See Ew Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Rowing | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad See Ew Rice Noodles
Is Pad See Ew Rice Noodles good for weight loss?
At around 203 calories per serving, this dish is relatively modest in calories, but the 42g of carbs with minimal fiber (0.9g) means it digests quickly and may not keep you feeling full for long. For weight loss success, you'd want to pair it with protein-rich foods or vegetables to increase satiety.
Is Pad See Ew Rice Noodles good fuel for endurance activities?
These noodles provide quick carbohydrates that can fuel short to moderate endurance activities, though the low fiber content means the energy release will be fairly rapid rather than sustained. They're best used as part of a meal that includes protein and healthy fats for longer workouts.
How might Pad See Ew Rice Noodles affect blood sugar?
With 42g of carbs and only 0.9g of fiber, this dish has a high glycemic index and will cause a relatively quick blood sugar spike. People managing diabetes or blood sugar levels should consume these noodles in smaller portions or combine them with protein and fat to slow absorption.
Is Pad See Ew Rice Noodles gluten-free?
Yes, these rice noodles are gluten-free, as they're made from rice and starches with no wheat or gluten-containing ingredients listed.
What diets does Pad See Ew Rice Noodles suit?
These noodles work well for vegan and vegetarian diets, and they're suitable for gluten-free eating. They're less ideal for low-carb or ketogenic diets due to their high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
