🧪 Nutrition Facts
- Calories 123.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.8 mg
- Sodium 165.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tome, Sardines contains 123.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 3.0g of saturated fat. It provides a noteworthy 280.0mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Olive Oil, Chili Pepper and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tome, Sardines. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tome, Sardines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tome, Sardines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.8 kcal | 6.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 165.0 mg | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 280.0 mg | 22% ✅ |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tome, Sardines accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.8 calories in Tome, Sardines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.5 min |
| House Cleaning | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tome, Sardines
Is Tome, Sardines good for weight loss?
Sardines are reasonably calorie-efficient at 124 calories per serving, with substantial protein to help preserve muscle while losing weight. The zero carbs mean no blood sugar spikes, though the 9g of fat per serving should be factored into your daily calorie budget.
Is Tome, Sardines good for muscle building?
At 11g of protein per 55g serving, these sardines provide a solid protein boost for muscle repair and growth. They're also a natural source of omega-3 fatty acids and iron, nutrients that support muscle function and oxygen delivery.
Will Tome, Sardines keep me feeling full?
The combination of 11g protein and 9g fat makes these quite satiating for such a small 55g portion. You'll likely feel satisfied longer than with lighter snacks, making them useful for controlling hunger between meals.
Is Tome, Sardines a good snack for kids?
The strong, pungent flavor of sardines can be polarizing for children, and the tiny bones require careful eating. Most kids find them an acquired taste, though they're nutritionally excellent if a child enjoys them.
What diets does Tome, Sardines suit?
These work well for zero-carb, keto, paleo, and carnivore diets. They're also suitable for Mediterranean and pescatarian eating patterns, and fit easily into most low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
