🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amoy, Black Bean & Garlic Sauce contains 69.9 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 2490.1mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybeans, Salt, Wheat Flour), Garlic, Fermented Salted Black Bean (black Bean, Water, Salt), Sugar, Water, Canola Oil, Salt, Rice Wine (water, Rice), Modified Waxy Maize Starch, Yeast Extract [contains Soy Sauce (soybeans, Wheat), Flavoring, Color (caramel)], Color (caramel).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amoy, Black Bean & Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amoy, Black Bean & Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 2490.1 mg | 108% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amoy, Black Bean & Garlic Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Amoy, Black Bean & Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amoy, Black Bean & Garlic Sauce
Is Amoy, Black Bean & Garlic Sauce good for weight loss?
At about 70 calories per serving with 4g of protein and 2g of fiber, this sauce could work in a weight loss plan when used in small portions. However, the high sodium content means you'll want to account for it within your daily limits.
Is Amoy, Black Bean & Garlic Sauce heart-healthy?
The sodium level makes this challenging for heart health, as excess sodium is linked to high blood pressure. Using it occasionally and in small amounts could be acceptable, but regular consumption at typical serving sizes may work against heart-healthy eating goals.
How does Amoy, Black Bean & Garlic Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, with over 2,400mg of sodium in a single serving. You'd need to use it extremely sparingly—perhaps just a teaspoon—to fit within daily sodium targets.
Is Amoy, Black Bean & Garlic Sauce gluten-free?
No, this contains wheat flour in the soy sauce component, making it unsuitable for a gluten-free diet.
What should I watch out for with Amoy, Black Bean & Garlic Sauce?
The sodium content is very high at 2,490mg per 38g serving—more than the daily recommended limit in just 1.5 tablespoons. If you have sodium sensitivity or high blood pressure, use this sparingly. The 7g of sugar per serving is also worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
