🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.1 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (46.0g)), Meiji, Apollo Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil(palm, Sal Butter, Shea Nut, Illipe Butter, Sunflower), Cacao Mass,lactose,whole Milk Powder,skim Milk Powder, Cocoa Butter,dried Strawberry,emulsifier(soy Lecithin,polyglycerol Esters of Fatty Acids),dehydrated Beets,flavonoid as Coloring,artificial Flavor,tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meiji, Apollo Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meiji, Apollo Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meiji, Apollo Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Meiji, Apollo Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 22 minutes per mile | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meiji, Apollo Chocolate
How might Meiji, Apollo Chocolate affect blood sugar?
With 26g of carbs and 25g of sugar but only 2g of fiber, this chocolate will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down sugar absorption.
Is Meiji, Apollo Chocolate heart-healthy?
The high saturated fat (9g) and added sugar make this less ideal for heart health, especially if consumed frequently. While the cholesterol content is low, the overall nutrient profile leans toward indulgent rather than heart-protective.
Is Meiji, Apollo Chocolate suitable for people with lactose intolerance?
This chocolate contains lactose from whole milk powder and skim milk powder, so it's not suitable for people with lactose intolerance.
What diets does Meiji, Apollo Chocolate suit?
This chocolate fits best into flexible or occasional-treat approaches. It's not aligned with low-sugar, low-carb, or strict heart-health diets due to its high sugar and saturated fat content.
What should I watch out for with Meiji, Apollo Chocolate?
This chocolate is very high in sugar at 25g per serving—nearly a full day's recommended added sugar intake in a single 46g piece. The saturated fat content at 9g per serving is also substantial, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
