🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Johnvince Foods, Milk Chocolate Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soya Lecithin [emulsifier], Natural Flavor), Thompson Raisins (contains Palm And/or Sunflower Oil), Confectioner's Glaze (shellac), Coconut Oil, Modified Tapioca Starch, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnvince Foods, Milk Chocolate Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Milk Chocolate Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnvince Foods, Milk Chocolate Raisins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Johnvince Foods, Milk Chocolate Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnvince Foods, Milk Chocolate Raisins
Is Johnvince Foods, Milk Chocolate Raisins good for weight loss?
These chocolate raisins are calorie-dense at 170 calories per 40g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (19g per serving) and low fiber (1g) mean they won't help control hunger, making them a less ideal choice if you're trying to lose weight.
How might Johnvince Foods, Milk Chocolate Raisins affect blood sugar?
With 27g of carbs and 19g of sugar in a small 40g serving, these will cause a rapid blood sugar spike. The minimal fiber (1g) won't slow down absorption, so they're not suitable if you need to manage blood sugar carefully.
Is Johnvince Foods, Milk Chocolate Raisins suitable for people with lactose intolerance?
The milk chocolate base contains milk as an ingredient, so these aren't suitable for people with lactose intolerance.
What diets does Johnvince Foods, Milk Chocolate Raisins suit?
These work best for people without sugar or carb restrictions who simply want an occasional treat. They don't align well with low-sugar, low-carb, weight loss, or blood-sugar-conscious eating patterns.
What should I watch out for with Johnvince Foods, Milk Chocolate Raisins?
The sugar content is substantial at 19g per 40g serving—nearly half the serving weight. If you're monitoring saturated fat intake, note that each serving contains 4.5g. The combination of milk chocolate and added sugars makes portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
