🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.1 mg
- Sodium 160.1 mg
- Potassium 285.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Grilled Tilapia contains 99.9 calories per serving (1 Serving (97.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Fillets, Sauce. Tilapia Fillets Tilapia, Water, Salt. Sauce Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Grilled Tilapia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Grilled Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Grilled Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Calcium | 10.7 mg | 1% |
| Potassium | 285.2 mg | 6% |
| Selenium | 12.6 µg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Grilled Tilapia accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Signature Grilled Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Grilled Tilapia
Is Signature Grilled Tilapia good for weight loss?
With just 100 calories and 15g of protein per serving, this grilled tilapia is an excellent choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to fit into a calorie deficit.
Is Signature Grilled Tilapia good for muscle building?
The 15g of protein per 97g serving makes this a solid protein source for muscle building, though you'd want to pair it with other protein sources throughout the day to meet higher protein targets. It's also very low in fat and carbs, so it works well as part of a balanced muscle-building diet.
Is Signature Grilled Tilapia a good snack for kids?
Grilled tilapia is generally mild and not overly fishy, making it approachable for kids who eat seafood. The simple preparation and white, flaky texture appeal to many children, though individual preferences vary.
Is Signature Grilled Tilapia suitable for people with lactose intolerance?
While the ingredient list includes whey, the amount appears to be minimal as a flavoring agent rather than a main component. People with severe lactose intolerance should exercise caution, but those with mild sensitivity may tolerate it without issues.
What diets does Signature Grilled Tilapia suit?
This tilapia fits well with keto, paleo, Mediterranean, and low-calorie diets. It's also suitable for whole30 and other protein-focused eating patterns, though you'd want to verify the specific spice blends align with your dietary rules.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
