🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.6 mg
- Sodium 159.7 mg
- Potassium 300.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Butter Grilled Tilapia contains 100.0 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (67.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Fillets, Sauce. Tilapia Fillets Tilapia, Water, Salt. Sauce Water, Canola Oil, Corn Starch, Sea Salt, Dried Roasted Garlic, Spices, Butter (cream, Salt), Nonfat Milk, Whey, Parsley, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic & Butter Grilled Tilapia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Butter Grilled Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Butter Grilled Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 159.7 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 9.8 mg | 1% |
| Potassium | 300.9 mg | 6% |
| Selenium | 14.7 µg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Butter Grilled Tilapia accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Roasted Garlic & Butter Grilled Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Butter Grilled Tilapia
Is Roasted Garlic & Butter Grilled Tilapia good for weight loss?
With just 100 calories per serving and minimal carbs, this tilapia dish is an excellent choice for weight loss. The high protein content at 16g per serving helps keep you satisfied while supporting a calorie deficit.
Is Roasted Garlic & Butter Grilled Tilapia good for muscle building?
The 16g of protein in each 98g serving makes this a solid option for muscle building, though you'd likely want to pair it with additional protein sources or larger portions to meet typical daily protein targets.
Is Roasted Garlic & Butter Grilled Tilapia suitable for people with lactose intolerance?
This dish contains butter and whey, which contain lactose, so it's not suitable for people with lactose intolerance.
Is Roasted Garlic & Butter Grilled Tilapia gluten-free?
The sauce contains corn starch as a thickener rather than wheat flour, and no gluten-containing ingredients are listed, making this dish gluten-free.
What diets does Roasted Garlic & Butter Grilled Tilapia suit?
This tilapia works well for low-carb, keto, paleo, and high-protein diets. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
