🧪 Nutrition Facts
- Calories 324.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 58.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 324.0 calories per serving (1 Serving), Twinkle Baker Decor, Baby Pink Frosting Tube is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (83.2% of calories), of which 58.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Glucose Syrup Partially Hydrogenated Palm Oil, Whey Powder, Sodium Caseinate, Flavor, Microcrystalline Cellulose, Glyceryl Monosterate Carrageenan, Potassium Sorbate, Sodium Benzoate, Colors (cochineal Extract)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Microcrystalline Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twinkle Baker Decor, Baby Pink Frosting Tube — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twinkle Baker Decor, Baby Pink Frosting Tube contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.0 kcal | 16.2% |
| Total Fat | 6.0 g | 8% |
| Total Carbohydrate | 67.0 g | 24% |
| Total Sugars | 58.0 g | 116% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twinkle Baker Decor, Baby Pink Frosting Tube accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.0 calories in Twinkle Baker Decor, Baby Pink Frosting Tube? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 55.9 min |
| Cycling (Low Intensity) | 35.4 min |
| HIIT | 30.0 min |
| Cross-country Skiing | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twinkle Baker Decor, Baby Pink Frosting Tube
Is Twinkle Baker Decor, Baby Pink Frosting Tube good fuel for endurance activities?
While the quick carbohydrates might provide a brief energy boost, this frosting lacks protein, fiber, and healthy fats needed to sustain performance during endurance activities. You'd be better off with foods that provide steady energy without the blood sugar spike and crash.
How might Twinkle Baker Decor, Baby Pink Frosting Tube affect blood sugar?
Expect a rapid spike in blood sugar followed by a crash, since the 58g of simple sugars are absorbed quickly with no fiber or protein to slow digestion. This makes it a poor choice if you're managing blood sugar levels.
Is Twinkle Baker Decor, Baby Pink Frosting Tube suitable for people with lactose intolerance?
Despite containing whey powder and sodium caseinate (milk-derived ingredients), many people with lactose intolerance may tolerate this product since whey powder is often very low in lactose. However, those with dairy allergies or severe sensitivities should avoid it entirely.
What diets does Twinkle Baker Decor, Baby Pink Frosting Tube suit?
This product fits occasional indulgence on most diets, but conflicts with sugar-restricted approaches like keto or low-carb plans, and doesn't align with whole-food-focused diets. It's best reserved for decorating cakes and cupcakes in small amounts rather than eaten as a standalone food.
What should I watch out for with Twinkle Baker Decor, Baby Pink Frosting Tube?
This frosting is extremely high in sugar, with 58g per 100g—nearly all carbohydrates come from added sugars rather than whole food sources. It also contains partially hydrogenated palm oil, a trans fat that has been linked to increased heart disease risk, plus several additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
