🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (88.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Emmer Wheat, Organic Rye, Organic Flax Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
| Magnesium | 60.1 mg | 14% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax
Is Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax good for weight loss?
At 140 calories per serving with 7g of fiber, this cereal can support weight loss efforts by promoting fullness and reducing overall calorie intake. The high fiber content helps stabilize blood sugar levels, which may reduce cravings.
How does the fiber in Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax support digestion?
The 7g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about a quarter of the daily fiber recommendation for most adults.
Is Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax a good snack for kids?
While the nutritional profile is solid, the rustic texture and whole-grain taste of this blend may not appeal to all children. It could work for kids who already enjoy hearty cereals, though pairing it with sweetener or fruit might make it more palatable.
Is Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax gluten-free?
No, this product is not gluten-free—it contains organic emmer wheat and rye, both of which have gluten.
What diets does Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax suit?
This cereal works well for whole-grain-focused diets, Mediterranean eating patterns, and vegan or vegetarian approaches. It's also suitable for anyone prioritizing high-fiber foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
