🧪 Nutrition Facts
- Calories 170.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 300.3 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.5 calories per serving (1 Serving (110.0g)), Baked Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (39.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Water, Sugar, Millet Jelly, Wheat Starch, Soy Sauce (soybeans, Wheat, Water, Salt), Salt, Bonito Extract, Sorbitol, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 300.3 mg | 100% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Egg Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.5 calories in Baked Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Volleyball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Egg Roll
Is Baked Egg Roll good for weight loss?
At 170 calories per roll with a decent protein content of 9g, this could fit into a weight loss plan if portions are controlled. However, the 12g of sugar and relatively high carbs at 16g mean it's more of an occasional treat than a diet staple.
Is Baked Egg Roll good for muscle building?
The 9g of protein per roll provides some muscle-supporting amino acids, though you'd need to eat several rolls or combine this with other protein sources to meaningfully support muscle growth.
Is Baked Egg Roll heart-healthy?
The cholesterol at 300mg per roll is quite high and could be a concern for those managing heart health, especially since saturated fat is also present. The moderate sodium level is another consideration for cardiovascular wellness.
Is Baked Egg Roll gluten-free?
This is not gluten-free. The ingredients include wheat starch and soy sauce made with wheat, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Baked Egg Roll?
The sodium content at 340mg is notable, so these shouldn't be a daily go-to if you're watching salt intake. Keep an eye on the sugar too—12g per roll is fairly high, which adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
