🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Nagaraya, Hot & Spicy Cracker Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.7% of calories).
📝 Ingredients
Selected Peanuts , Wheat Flour, Sugar, Food Starch-Modified, Flavoring (cayenne Powder, Natural Chili Powder, Garlic Powder, Onion Powder, Meaty Flavor), Iodized Salt, Coconut Oil and Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nagaraya, Hot & Spicy Cracker Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nagaraya, Hot & Spicy Cracker Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nagaraya, Hot & Spicy Cracker Nuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Nagaraya, Hot & Spicy Cracker Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nagaraya, Hot & Spicy Cracker Nuts
Is Nagaraya, Hot & Spicy Cracker Nuts good for weight loss?
These crackers are calorie-dense at 150 calories per 30g serving, so portion control would be important if you're watching your weight. The 4g of protein and 1g of fiber per serving provide some satiety, but the high fat content means calories add up quickly.
Is Nagaraya, Hot & Spicy Cracker Nuts a good snack for kids?
The spicy flavoring makes these better suited for older kids or adults who enjoy heat. Younger children typically prefer milder snacks, though the cracker-nut combination itself is appealing to most kids.
Is Nagaraya, Hot & Spicy Cracker Nuts gluten-free?
No, this product contains wheat flour, so it's not suitable for a gluten-free diet.
What diets does Nagaraya, Hot & Spicy Cracker Nuts suit?
These work well for omnivorous and low-carb approaches in moderation. They're not suitable for vegan, gluten-free, or low-sodium diets due to the wheat flour and sodium content.
What does Nagaraya, Hot & Spicy Cracker Nuts pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or a vegetable tray to balance out the sodium and add fiber. They also work alongside lighter proteins like grilled chicken or fish for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
