🧪 Nutrition Facts
- Calories 324.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 58.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 324.0 calories per serving (1 Serving), Twinkle Baker Decor, Baby Blue Frosting Tube is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (83.2% of calories), of which 58.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Glucose Syrup, Partially Hydrogenated Palm Oil, Whey Powder, Sodium Caseinate, Flavor, Microcrystalline Cellulose, Glyceryl Mononitrate, Carrageenan, Potassium Sorbats, Sodium Benzoate, Colors( Fd&c Blue No. 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Blue No. 1
Emulsifiers / Stabilisers: Carrageenan, Microcrystalline Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twinkle Baker Decor, Baby Blue Frosting Tube — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twinkle Baker Decor, Baby Blue Frosting Tube contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.0 kcal | 16.2% |
| Total Fat | 6.0 g | 8% |
| Total Carbohydrate | 67.0 g | 24% |
| Total Sugars | 58.0 g | 116% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twinkle Baker Decor, Baby Blue Frosting Tube accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.0 calories in Twinkle Baker Decor, Baby Blue Frosting Tube? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 55.9 min |
| Cycling (Low Intensity) | 35.4 min |
| HIIT | 30.0 min |
| Baseball | 60.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twinkle Baker Decor, Baby Blue Frosting Tube
Is Twinkle Baker Decor, Baby Blue Frosting Tube good fuel for endurance activities?
While the simple carbs provide quick energy, the lack of protein, fiber, and balanced nutrients makes this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash rather than steady fuel.
How might Twinkle Baker Decor, Baby Blue Frosting Tube affect blood sugar?
Expect a sharp, rapid spike in blood sugar. With 58g of sugar and minimal fiber or protein to moderate absorption, this will cause your glucose levels to rise quickly and then drop significantly.
Is Twinkle Baker Decor, Baby Blue Frosting Tube suitable for people with lactose intolerance?
This contains whey powder and sodium caseinate (milk derivatives), so it's not suitable for people with lactose intolerance.
What diets does Twinkle Baker Decor, Baby Blue Frosting Tube suit?
This is best avoided on most health-focused diets. It doesn't fit low-sugar, keto, paleo, or whole-food approaches, though it's technically allowed in very small amounts on flexible moderate-carb plans.
What should I watch out for with Twinkle Baker Decor, Baby Blue Frosting Tube?
This frosting is almost entirely sugar—58g per 100g—with virtually no protein or fiber to slow digestion. It also contains partially hydrogenated palm oil (trans fats) and artificial colors, which you'll want to limit in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
