🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Cacao Mass.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz
Is Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz good for weight loss?
These chocolate chips are calorie-dense at 100 calories per 15g serving, so portion control matters. However, their high fat and fiber content can help with satiety, and the lack of added sugar makes them a better choice than regular chocolate if you do include them in a weight loss plan.
Is Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz a good snack for kids?
The intense, bitter taste of 100% cacao without sweetening makes these challenging for most kids to enjoy on their own. They're better suited as a baking ingredient or mixed into sweeter foods rather than eaten plain.
What diets does Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz suit?
They work well for keto, paleo, and low-sugar diets since they contain no added sugar and only 4g carbs per serving. They're also suitable for vegan and whole-food-focused eating patterns.
What does Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz pair well with for a balanced meal?
Combine them with nuts, seeds, and Greek yogurt for a balanced snack with protein and healthy fats. They also work nicely in smoothie bowls with fruit, granola, and nut butter for a more complete breakfast or dessert.
How does Pascha's Organic 100% Cacao Unsweetened (sugar-Free) Dark Chocolate Chips, 8.8 Oz fit into a balanced diet?
Pure cacao provides iron and fiber along with beneficial plant compounds, making these a nutrient-dense way to satisfy chocolate cravings without refined sugar. A small portion can fit into any balanced diet when paired with whole foods that provide carbohydrates and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
