🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Organic Cocoa Mass, Organic Cocoa Butter and Organic Vanilla**
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz
Is Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz good for weight loss?
Dark chocolate chips can fit into a weight loss plan when portioned carefully, as 15g contains just 90 calories. The 1g of protein and fiber from cocoa provide some satiety, though the 7g of sugar per serving means they work best as an occasional treat rather than a daily staple.
Is Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz a good snack for kids?
Kids generally enjoy dark chocolate, and the familiar chip format makes these appealing. At 55% cacao, they offer a less intense chocolate flavor than higher percentages, though the 7g of sugar per serving means they should be an occasional treat.
Is Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz suitable for people with lactose intolerance?
These chips are suitable for people with lactose intolerance, as the ingredient list contains only cacao products, sugar, and vanilla with no dairy.
What diets does Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz suit?
These organic dark chocolate chips work well for vegan, dairy-free, and paleo-friendly diets. They're also appropriate for gluten-free eating and can fit into keto or low-sugar diets in small quantities.
What does Pascha's Organic 55% Cacao Semi-Sweet Dark Chocolate Chips, 8.8 Oz pair well with for a balanced meal?
These chips complement nuts, dried fruit, and whole grain baked goods for balanced snacking. They also work nicely sprinkled over yogurt, oatmeal, or paired with fresh berries for a dessert that adds both flavor and antioxidants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
