🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 200.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Water and Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Walking: 24 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries
Is Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries good for weight loss?
These cherries are calorie-dense at 120 calories per 140g serving, with 26g of sugar contributing most of those calories. While cherries offer fiber and nutrients, the heavy syrup significantly increases the sugar content, making them less ideal if you're trying to lose weight—fresh or frozen unsweetened cherries would be a better choice.
Is Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries good fuel for endurance activities?
The carbohydrates here could provide quick energy for exercise, but the sugar content means you'd get a rapid spike followed by a potential crash. Fresh cherries or those in juice would offer similar carbs with less added sugar, making them a smarter endurance choice.
How might Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries affect blood sugar?
With 26g of sugar and only 2.9g of fiber, these cherries will likely cause a noticeable rise in blood sugar, especially on an empty stomach. The minimal fiber means there's little to slow sugar absorption, so pairing them with protein or fat would help moderate the impact.
What diets does Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries suit?
These work for standard omnivorous diets, vegan, and vegetarian approaches, but they're less suitable for low-carb, keto, or diabetic-friendly plans due to the high sugar content. They're also naturally gluten-free and low in sodium.
What should I watch out for with Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries?
The heavy syrup packs a lot of added sugar at 26g per serving, which is more than half the daily limit for many people. If you have blood sugar concerns or are limiting added sugars, rinse the cherries or opt for versions packed in juice or water instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
