🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 120.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Berries in Light Syrup, Gooseberries contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gooseberries, Water and Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Berries in Light Syrup, Gooseberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Berries in Light Syrup, Gooseberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Berries in Light Syrup, Gooseberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Berries in Light Syrup, Gooseberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Whole Berries in Light Syrup, Gooseberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hot Yoga | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Berries in Light Syrup, Gooseberries
Is Whole Berries in Light Syrup, Gooseberries good for weight loss?
At 99 calories per serving, this is a reasonable portion size, but the 18g of sugar per 140g serving is substantial and comes from added cane syrup rather than the fruit alone. The 2.9g of fiber helps somewhat, though you'd get more nutritional benefit from fresh gooseberries without the added syrup.
How might Whole Berries in Light Syrup, Gooseberries affect blood sugar?
With 25g of carbs and 18g of sugar per serving, this will raise your blood sugar noticeably, especially since the added syrup makes the sugars more concentrated than whole fresh berries would be. The 2.9g of fiber provides some buffering, but it's not enough to offset the high sugar load.
What vitamins or minerals stand out in Whole Berries in Light Syrup, Gooseberries?
Gooseberries provide a decent amount of vitamin C at 12mg per serving, which supports immune function and collagen production, though fresh gooseberries would contain more.
What diets does Whole Berries in Light Syrup, Gooseberries suit?
This works best for general diets where you have flexibility with sugar intake. It's not ideal for low-carb, keto, or strict diabetes management diets due to the added syrup, though it could fit into a regular balanced diet in moderation.
What should I watch out for with Whole Berries in Light Syrup, Gooseberries?
The light syrup adds significant sugar—about 18g per serving—which can quickly add up if you eat more than one portion. This makes it easy to consume excess calories from sugar without realizing it, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
