🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (158.9g)), Udon Noodle Soup, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Enriched Wheat Flour (flour,niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Alt, Lactic Acid, Propylene Glycol Alginate, Sodium Benzoate (to Retard Spoilage), Natural Flavor. Soup Base: Salt, Sugar, Monosodium Glutamate, Garlic Powder, Onion Powder, White Pepper Powder, Mushroom Powder, Caramel Powder, Hydrolyzed Vegetable Protein, Leek Chips, Soy Sauce, Soy Sauce Powder (soybeans, Wheat, Salt), Silicon Dioxide,disodium Guanylate, Disodium Inosinate and Artificial Flavor. Dried Vegetables: Dried Green Onion, Dried Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udon Noodle Soup, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udon Noodle Soup, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udon Noodle Soup, Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Udon Noodle Soup, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udon Noodle Soup, Beef
Is Udon Noodle Soup, Beef good for weight loss?
This soup is relatively low in calories at about 200 per serving, which can fit into a weight loss plan. However, the high sodium content (1330mg) may cause water retention, and the carbs (43g) with minimal fiber (2.1g) won't keep you very full, so you might get hungry soon after eating.
Is Udon Noodle Soup, Beef good fuel for endurance activities?
The carbs in this soup can provide quick energy for endurance activities, though you'd want to pair it with more protein and fat for sustained fuel. The low fiber and minimal fat mean it digests quickly, which could be helpful right before exercise but won't sustain you through a long workout.
How might Udon Noodle Soup, Beef affect blood sugar?
With 43g of carbs, minimal fiber, and only 2g of sugar, this will cause a moderate rise in blood sugar. The refined wheat noodles digest quickly without much fiber to slow absorption, so it's not ideal if you're managing blood sugar levels.
Is Udon Noodle Soup, Beef heart-healthy?
The extremely high sodium is a concern for heart health, as 1330mg per serving can contribute to high blood pressure. On the positive side, there's no saturated fat, though the overall nutritional profile doesn't offer much heart-protective benefit either.
What should I watch out for with Udon Noodle Soup, Beef?
The sodium is quite high at 1330mg per serving—that's over half the daily limit for many people. The protein content is low at just 6g, so this works best as a side dish rather than a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
