Calories in Udon Noodle Soup, Beef

With 200.2 calories per serving (1 Serving (158.9g)), Udon Noodle Soup, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles: Enriched Wheat Flour (flour,niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Alt, Lactic Acid, Propylene Glycol Alginate, Sodium Benzoate (to Retard Spoilage), Natural Flavor. Soup Base: Salt, Sugar, Monosodium Glutamate, Garlic Powder, Onion Powder, White Pepper Powder, Mushroom Powder, Caramel Powder, Hydrolyzed Vegetable Protein, Leek Chips, Soy Sauce, Soy Sauce Powder (soybeans, Wheat, Salt), Silicon Dioxide,disodium Guanylate, Disodium Inosinate and Artificial Flavor. Dried Vegetables: Dried Green Onion, Dried Seaweed.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Udon Noodle Soup, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Udon Noodle Soup, Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.

How long would it take to burn off the 200.2 calories in Udon Noodle Soup, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.