🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Roasted Garlic, White Wine Vinegar, Garlic, Pea Protein, Sea Salt, Mustard Flour, Natural Flavor, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic
Is Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic good for weight loss?
This is calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching your intake. Since it's mostly oil with minimal protein and carbs, it won't keep you satisfied on its own, making it best used as a small flavor accent rather than a main component of meals.
Is Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic a good snack for kids?
The roasted garlic flavor is fairly bold and savory, which might appeal to adventurous eaters but could be too intense for young palates more accustomed to milder tastes.
Is Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic gluten-free?
Yes, this product is gluten-free. While it contains mustard flour, it does not include wheat or other gluten-containing grains.
What diets does Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic suit?
Works well for vegan and vegetarian diets, as it's plant-based and contains pea protein. It's also suitable for paleo and keto approaches given its low carb content and fat-based composition.
What does Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic pair well with for a balanced meal?
Use it as a dip for raw vegetables, spread it on sandwiches or wraps, or dollop onto roasted vegetables and grains for flavor. It complements lean proteins like grilled chicken or fish well without adding significant fat beyond the spread itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
