🧪 Nutrition Facts
- Calories 53.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 93.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Raspberry Balsamic Vinegar contains 53.1 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grape Must, Organic Wine Vinegar, Organic Raspberry Juice, Natural Raspberry Flavor, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raspberry Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raspberry Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.1 kcal | 2.7% |
| Sodium | 93.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raspberry Balsamic Vinegar accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.1 calories in Organic Raspberry Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Step Aerobics | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raspberry Balsamic Vinegar
Is Organic Raspberry Balsamic Vinegar good for weight loss?
At just 53 calories per serving with zero fat and protein, this vinegar is weight-loss friendly, though the 12g of sugar per serving is worth noting—it's best used as a flavoring in small amounts rather than consumed as a beverage.
Is Organic Raspberry Balsamic Vinegar a good snack for kids?
The strong vinegar taste makes it less appealing as a standalone snack for most kids, though it can work as a hidden ingredient in kid-friendly dressings or glazes when diluted.
What diets does Organic Raspberry Balsamic Vinegar suit?
This works well for vegan and paleo diets. It's also suitable for gluten-free and keto approaches if used sparingly due to the sugar content.
What should I watch out for with Organic Raspberry Balsamic Vinegar?
The sugar content is high at 12g per 59g serving, so portion control matters if you're watching your sugar intake. Despite being vinegar-based, it's quite concentrated, so a little goes a long way.
What does Organic Raspberry Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, fresh berries, or leafy green salads to add flavor without extra calories. It also complements grilled proteins and can be mixed into vinaigrettes with olive oil for a balanced dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
