🧪 Nutrition Facts
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Southern Grove, on the Go Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Sunflower And/or Cottonseed Oil, Salt). Raisins. Chocolate Gem Candies (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Coloring [includes Beet Juice, Turmeric Oleoresin, Beta Carotene, Spirulina Extract], Gum Arabic, Corn Syrup, Confectioner's Glaze). Sunflower Kernels (sunflower Kernels, Peanut, Sunflower And/or Cottonseed Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Grove, on the Go Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Grove, on the Go Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Grove, on the Go Trail Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Southern Grove, on the Go Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Chopping Wood | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Grove, on the Go Trail Mix
Is Southern Grove, on the Go Trail Mix good for weight loss?
At about 210 calories per 43g serving with 13g of fat and 15g of sugar, this trail mix is calorie-dense and best enjoyed in moderation if you're watching your weight. The 6g of protein and 2g of fiber provide some satiety, but the high sugar content means it's easy to overconsume without feeling very full.
Is Southern Grove, on the Go Trail Mix suitable for people with lactose intolerance?
The chocolate coating contains whey powder and nonfat milk powder, which are dairy products and will cause issues for people with lactose intolerance.
Is Southern Grove, on the Go Trail Mix gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, the label doesn't explicitly state it's gluten-free, so cross-contamination during manufacturing is possible—check the package for a gluten-free certification if that's important to you.
What diets does Southern Grove, on the Go Trail Mix suit?
This works well for keto and paleo diets if you enjoy the nuts and adjust portions for the carbs, though the chocolate candies and raisins add significant sugar that conflicts with strict keto goals. It's not suitable for vegan diets due to the dairy ingredients, and the peanuts make it off-limits for those with tree nut or peanut allergies.
What should I watch out for with Southern Grove, on the Go Trail Mix?
The sugar content is notably high at 15g per serving, largely from the chocolate candies and raisins. If you have a peanut or tree nut allergy, this mix contains peanuts and is processed in facilities with other nuts, so it's not safe for you. The whey powder and nonfat milk powder mean it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
