🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (68.0g)), Buenas, Mutant Coconut Sweet Macapuno Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (95.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macapuno (coconut Sport), Refined Cane Sugar, Water and Sodium Metabisulphite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buenas, Mutant Coconut Sweet Macapuno Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buenas, Mutant Coconut Sweet Macapuno Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 12.9 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 41.0 g | 82% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buenas, Mutant Coconut Sweet Macapuno Balls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Buenas, Mutant Coconut Sweet Macapuno Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buenas, Mutant Coconut Sweet Macapuno Balls
Is Buenas, Mutant Coconut Sweet Macapuno Balls good for weight loss?
These balls are quite calorie-dense for their small 68g serving size, delivering nearly 190 calories with minimal protein to keep you satisfied. The high sugar content (41g per serving) without much fiber means they won't provide lasting fullness, making them challenging for weight loss goals.
How might Buenas, Mutant Coconut Sweet Macapuno Balls affect blood sugar?
With 41g of sugar and only 3g of fiber, these will cause a rapid blood sugar spike. This makes them unsuitable for anyone managing diabetes or trying to maintain stable energy levels throughout the day.
What diets does Buenas, Mutant Coconut Sweet Macapuno Balls suit?
These suit treat-based diets where occasional indulgence is planned, but they're incompatible with low-sugar, keto, or diabetic-friendly eating approaches. Their coconut base means they work for vegan diets, though the high sugar content limits their nutritional value.
What should I watch out for with Buenas, Mutant Coconut Sweet Macapuno Balls?
The sugar content is exceptionally high at 41g per serving—more than a typical candy bar—despite the modest 3g of fiber. Sodium metabisulphite is used as a preservative, which some people may want to limit depending on their dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
