🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (125.0g)), Garlic Brown Rice, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (70% of calories).
📝 Ingredients
Water, Organic Whole Grain Brown Rice, Carrots, Sweet Corn, Sunflower Oil, Spinach, Garlic, Salt, Celery, Sugar, Cumin, Yeast Extract, Chilies.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Brown Rice, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Brown Rice, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Brown Rice, Mild accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Garlic Brown Rice, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Brown Rice, Mild
Is Garlic Brown Rice, Mild good for weight loss?
At 220 calories per serving with decent fiber (2g) and protein (5g), this can fit into a weight loss plan, though the portion is modest. The low sugar content is a plus, but you'd want to pair it with additional protein or vegetables to feel more satisfied.
Is Garlic Brown Rice, Mild good fuel for endurance activities?
Brown rice is a solid source of carbs for endurance activities, providing 38g per serving for sustained energy. However, at 220 calories, you'd likely want to pair this with additional protein or fat to meet the calorie and nutrient demands of longer workouts.
How might Garlic Brown Rice, Mild affect blood sugar?
With only 1g of sugar and 2g of fiber, this won't spike your blood sugar sharply. The carbs are mostly from whole grain brown rice, which breaks down more gradually than refined grains.
Is Garlic Brown Rice, Mild heart-healthy?
This dish scores well for heart health—it has minimal saturated fat (0.5g), no trans fats, and includes vegetables like spinach and carrots that add nutrients. The modest sodium level is reasonable for a prepared rice dish, though those watching sodium intake should keep portions in check.
What should I watch out for with Garlic Brown Rice, Mild?
Sodium is fairly high at 430mg per 125g serving—that's about a fifth of the daily limit in a small portion. If you eat multiple servings or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
