🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 325.0 mg
- Sodium 121.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chaokoh, Quail Egg in Brine contains 90.0 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quail Egg, Water, Salt, Citric Acid (as Antioxidant), Tetrasodium Pyrophosphate (as Firming Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaokoh, Quail Egg in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaokoh, Quail Egg in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 325.0 mg | 108% |
| Sodium | 121.2 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaokoh, Quail Egg in Brine accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chaokoh, Quail Egg in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaokoh, Quail Egg in Brine
Is Chaokoh, Quail Egg in Brine good for weight loss?
At 90 calories per serving with 7g of protein and minimal carbs, these quail eggs make a satisfying low-calorie snack that can support weight loss efforts. The high protein content helps keep you full longer, which may reduce overall calorie intake throughout the day.
Is Chaokoh, Quail Egg in Brine heart-healthy?
While quail eggs provide good protein, the high cholesterol and saturated fat content may not be ideal for those with heart health concerns. People managing cholesterol levels should consult their doctor about how often to include these in their diet.
Is Chaokoh, Quail Egg in Brine a good snack for kids?
Quail eggs in brine make a convenient protein-rich snack for kids, though the high sodium from the brine means they shouldn't be eaten frequently. The small size can be a choking hazard for very young children, so supervision is important.
What diets does Chaokoh, Quail Egg in Brine suit?
These work well for keto and low-carb diets given the minimal carbohydrates and moderate calorie count. They're also suitable for paleo and high-protein eating patterns.
What should I watch out for with Chaokoh, Quail Egg in Brine?
The cholesterol content is quite high at 325mg per serving, so those watching their dietary cholesterol should consume these in moderation. The sodium level of 121mg is relatively low, making this less of a concern if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
