🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Firm Organic Cubed Tofu contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (43.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybeans, Coagulants (calcium Sulfate, And/or Nigari [magnesium Chloride] And/or Glucono Delta-Lactone).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Firm Organic Cubed Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Firm Organic Cubed Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Firm Organic Cubed Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.9 mg | 5% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Firm Organic Cubed Tofu accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Extra Firm Organic Cubed Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Firm Organic Cubed Tofu
Is Extra Firm Organic Cubed Tofu good for weight loss?
Tofu is excellent for weight loss due to its low calorie density and high protein content—you get 14g of protein in just 130 calories per serving. The combination of protein and 3g of fiber helps you feel satisfied longer, which can reduce overall calorie intake.
Is Extra Firm Organic Cubed Tofu good for muscle building?
With 14g of protein per 85g serving, tofu provides a solid protein boost for muscle repair and growth. It's a complete protein containing all essential amino acids, making it a practical plant-based option for supporting muscle development.
Will Extra Firm Organic Cubed Tofu keep me feeling full?
The high protein content paired with adequate fiber creates good satiety, meaning tofu should keep hunger at bay for a reasonable period. For maximum fullness, pair it with whole grains or vegetables to increase overall volume and fiber intake.
Is Extra Firm Organic Cubed Tofu a good snack for kids?
Tofu can be a good option for kids when prepared in familiar, appealing ways—it's mild-flavored and takes on other tastes easily. Its soft texture makes it easy to eat, though the mild flavor might need enhancement with sauces or seasonings that appeal to younger palates.
What diets does Extra Firm Organic Cubed Tofu suit?
Tofu works well with vegetarian, vegan, keto, paleo, and high-protein diets. It's also suitable for gluten-free and dairy-free eating patterns, and fits into most weight management and heart-healthy meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
