🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old South, Pickled Garlic is a very low-calorie food at 20.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Cloves, Water, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old South, Pickled Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old South, Pickled Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old South, Pickled Garlic accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Old South, Pickled Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old South, Pickled Garlic
Is Old South, Pickled Garlic good for weight loss?
At just 20 calories per serving with virtually no fat and minimal carbs, pickled garlic is a smart choice for weight loss. It can add bold flavor to meals without meaningfully impacting your calorie intake.
Is Old South, Pickled Garlic a good snack for kids?
The strong vinegar and garlic flavor makes this more of an acquired taste for children. Most kids would find it too intense or sour.
What vitamins or minerals stand out in Old South, Pickled Garlic?
Pickled garlic provides a modest amount of vitamin C at 12mg per serving, which supports immune function and collagen production.
What diets does Old South, Pickled Garlic suit?
This works well for keto, paleo, vegan, and low-carb diets. It's also suitable for most whole-food-focused eating patterns.
What does Old South, Pickled Garlic pair well with for a balanced meal?
Serve it alongside proteins like cheese, cured meats, or roasted chicken, or add it to salads and grain bowls for a tangy accent that livens up heavier dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
