🧪 Nutrition Facts
- Calories 25.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spreadable Cheese Wedges, Light is a very low-calorie food at 25.5 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
[cheddar, Swiss, and Semisoft Cheese (pasteurized Cultured Part-Skim Milk and Milk, Salt, Enzymes)], Whey, Ultrafiltered Nonfat Milk, Water, Sodium Phosphate and Sodium Polyphosphate, Citric Acid, Salt, Sodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spreadable Cheese Wedges, Light. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spreadable Cheese Wedges, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spreadable Cheese Wedges, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.5 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spreadable Cheese Wedges, Light accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.5 calories in Spreadable Cheese Wedges, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Walking: 15 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spreadable Cheese Wedges, Light
Is Spreadable Cheese Wedges, Light good for weight loss?
These wedges are quite low in calories at 25.5 per serving, making them easy to portion control. With 2g of protein and minimal carbs, they can fit into a calorie-deficit diet, though they're best paired with whole grains or vegetables to create a more filling meal.
Is Spreadable Cheese Wedges, Light a good snack for kids?
Kids generally enjoy cheese wedges for their mild flavor and convenient packaging. The small portion size (21g) makes them easy for children to handle, though they should be paired with other foods rather than eaten alone as a complete snack.
Is Spreadable Cheese Wedges, Light suitable for people with lactose intolerance?
Unfortunately, this product contains milk as a primary ingredient and isn't suitable for people with lactose intolerance, despite being made with ultrafiltered nonfat milk. Those with lactose sensitivity should look for dairy-free cheese alternatives instead.
What diets does Spreadable Cheese Wedges, Light suit?
These wedges work well for low-carb and keto diets given their minimal carbohydrate content. They're also appropriate for vegetarian diets, though those watching sodium intake should note the 180mg per serving.
What does Spreadable Cheese Wedges, Light pair well with for a balanced meal?
Combine these with whole grain crackers or fresh vegetables like apple slices, grapes, or carrot sticks for a balanced snack. They also work well in sandwiches with whole wheat bread and lean protein, or alongside a piece of fruit for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
