🧪 Nutrition Facts
- Calories 30.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 950.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Smoked Anchovy Fillets is a very low-calorie food at 30.1 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (47.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 950.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Anchovy Fillets, Soybean Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Smoked Anchovy Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Smoked Anchovy Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Smoked Anchovy Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 950.1 mg | 41% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Smoked Anchovy Fillets accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Roland, Smoked Anchovy Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Push-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Smoked Anchovy Fillets
Is Roland, Smoked Anchovy Fillets good for weight loss?
At just 30 calories per serving with 4g of protein and minimal carbs, these anchovy fillets are a nutrient-dense option that can support weight loss efforts. The high protein content helps promote satiety, which may reduce overall calorie intake.
Is Roland, Smoked Anchovy Fillets heart-healthy?
These fillets offer heart-friendly benefits from their omega-3 fatty acids and very low cholesterol, though the extremely high sodium level is a concern for cardiovascular health. If you enjoy anchovies, use them sparingly as a flavoring rather than a regular staple.
How does Roland, Smoked Anchovy Fillets fit a low-sodium diet?
These fillets are not compatible with a low-sodium diet due to their 950mg sodium per small 16g serving. This amount represents a substantial portion of most daily sodium recommendations in just one serving.
What diets does Roland, Smoked Anchovy Fillets suit?
Smoked anchovy fillets work well for high-protein, paleo, keto, and Mediterranean diets. They're also suitable for pescatarian and vegetarian diets that include fish, and their minimal carbs make them compatible with low-carb approaches.
What should I watch out for with Roland, Smoked Anchovy Fillets?
The sodium content is quite high at 950mg per 16g serving, so these aren't suitable if you're limiting salt intake. Even a small portion contributes significantly to daily sodium limits, which is important to keep in mind if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
